Artichoke Vitae Plus Fat Burner, Antioxidant, Super Food

I've been dieting for about 20 months and lost 96 pounds. I've trimmed fat from every part of my body and dropped from size 20 to 4. My BMI has gone 34 to 24.7 (normal). One way that I have kept the diet momentum going is to mix up what I do. Every time I hear about a new diet superfood or supplement on a reputable source (Dr. Oz is my go-to). I give it a try. Here's my newest find.Artichoke Vitae Plus Super Fat Burner, Antioxidant, Super Food - News - Bubblews

Diet Tips Just How Many Calories Should You Eat to Lose?

There's a plethora of information about how to lose weight. Most can be divided into "common sense" and "stupid and dangerous." But there are grey areas. Like calorie limit. Just how many calories should you eat per day? Depends on who you ask.

Most weight loss advisers use a BMI (body mass index) calculator to determine how much you should weigh. It factors height, weight and sometimes gender, age, body shape and clothing size (the good ones include those). I've lost 95 pounds. Here's my thoughts on calorie counting.Diet TIp Just How Many Calories Should I be Eating, Anyway?

Weight Loss Tip, Plan When to Eat, Not Just What

Dieting is very one-day-at-a-time. I've been doing it for about 20 months. Some days, I'm so sick of counting calories I want to scream. I'm always looking for ways to make dieting less tedious. I realized that it's as much about when I eat as what.

I've lost 95 pounds (left November 2013, right 2011) by allotting myself 1,350 calories a day. I eat six small meals and snacks. I eat breakfast within 30 minutes of rising (Dr. Oz recommendation). I've found that to have less trouble with hunger, I have to balance calories between meals and snacks. 300 for breakfast, lunch and dinner; 150 for snacks.   Diet Tip Plan When You Eat, Not Just What

Warning, Binges and Blowouts Make Dieting and Fasting Harder

I'm a Catholic: well not cradle Catholic-- I'm a convert. One thing I love about being Catholic is that we sure know how to celebrate life. Take Fat Tuesday (aka Mardi Gras): it's a huge Catholic lollapalooza before the solemnity of Ash Wednesday and Lent.

All good Catholics, it seems gear up for the penitential season by overdoing it in the party season. I have my doubts about the wisdom of this. And this isn't just for Catholics. It's for everyone trying to lose weight. I have lost 95 pounds and take it from me. Fat Tuesday Feasting Makes Ash Wednesday Fasting Harder That's me now left and int 2010 right. Blowouts and binges make dieting exponentially harder. Just sayin.