Kids' Sunburn, Teen Tanning Habits Increase Skin Cancer Risk

Kids' Sunburn, Teen Tanning, Skipping Sunscreen Increase Skin Cancer Risk A study from the American Academy of Pediatrics found children's sunburn and tanning behavior increased the risk of skin cancer. Moderate amounts of sun help provide needed vitamin D, but sunburns and even excessive tanning is dangerous. Here are tips to balance the health benefits of the sun with precautions for skin cancer prevention, including tanning, indoor tanning beds and sunscreen use for children, teens and parents. Read on...

How I Avoid Antidepressants with Daily Mental Affective Meditations

How I Avoid Antidepressants with Daily Mental Affective Meditations In nearly 30 years of mental health exploration, personally and professionally, I've tried many different techniques. Nine years ago, I began a regimen of antidepressant therapy but quit 18 months ago. I've since developed ways to tend to my emotional health without medication. Here's a home-grown technique I call "mental-affective meditations." It employs some 12-step work, cognitive therapy, healing of the inner child and family tree and re-parenting tools. Read on...

Nutritional Supplements to Replace Antidepressants

Nutritional Supplements to Replace Antidepressants I took the antidepressant Paxil for over seven years. According to Drug Alert, Paxil has multiple side effects which I was not informed of when I began taking it. I quit taking Paxil after experiencing many of the listed side effects. When I quit, I knew that I would need to find ways to stabilize chemical imbalances and compensate for the lack of the drug. Here's my nutritional supplement guide to get off from an antidepressant. I take these in combination and have been able to stay antidepressant-free for over 16 months. Read on...