Sleep Apnea Myths Can Kill

 I was diagnosed with OSA--Obstructive Sleep Apnea-- in 2010. I began using a CPAP (continuous positive air pressure) breathing machine. It's helped me rest and has quite possibly saved my life. I've always had sleep problems. Now that I know why, I've researched apnea. I've found a lot of misinformation circulated by those who don't have it. Some myths are mean stereotyping. Others could kill. Dangerous Myths About Obstructive Sleep Apnea

How to Use a CPAP Breathing Machine to Treat Sleep Apnea

You've finally done it--you had the sleep study and were diagnosed with sleep apnea (good job, it took some of us decades to do something about our sleep problems). You got your CPAP (Continuous Positive Air Pressure) breathing machine. And I know just what you're thinking now--will this thing really work? I've been using a CPAP for three years-- I've tried nose strips, cones and sleep gadgets. If you have serious breathing problems, the CPAP is the only way to get relief. Here's a layman's guide to getting the most benefit from your breathing machine.  How to Use a CPAP Breathing Machine to Treat Sleep Apnea 

Baby Monitors Recalled for Burn, Strangulation Hazard

Baby Monitors Recalled for Burn, Strangulation Hazard
Baby monitors are unsafe? I thought they were supposed to protect and save children, not harm them? Most do, but several baby monitors are failing the child safety test. Momma Doc says practice safety and child -proof your baby's sleeping environment. Consider co-sleeping with your child in a baby-safe bed or drop-sided crib next to mom.

Melatonin Hormone Boost Sleep Aid- Addictive?

Long-Term Use of Melatonin as Sleep Aid Creates Increased Tolerance and Dependency
Melatonin is a naturally occurring hormone. An increasing number of people use it as a sleep aid. Taking melatonin can have adverse effects: increased tolerance, dependency, masking other sleep problems and altered sleep patterns.
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Trouble Sleeping? Try Ear Plugs

Having Trouble Sleeping? Try Ear Plugs to Reduce Noise
Sometimes falling asleep and staying asleep isn't as easy as counting sheep. Many people suffer from lack of sleep for many reasons. Can't fall asleep because it's too noisy? Try one of the many kinds of reusable or disposable ear plugs.
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Breathe Right Snore Relief Nasal Strips Sleep Aid Product Review

Breathe Right Snore Relief Nasal Strips Product Review
I have snored heavily all of my life. Before I discovered, via a sleep study that I had sleep apnea, I tried every kind of stop snoring cure on the market. Breathe Right Snore Relief Nasal Strips was one of the first products I used to stop snoring.
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Where to Find Best Prices on Memory Foam Contour Pillows

Best Prices on Memory Foam Contour Pillows

After injuring my neck a few months ago, my physical therapist recommended that I use a memory foam contour neck pillow. Memory foam contour neck pillows have two rounded crests and a channel for the head. Best prices for memory foam pillows are found here. Read more...

Diet Tips: Sleep Well, Lose Weight

Healthy Diet Tips: Sleep Apnea and Lack of Sleep Affect Weight Gain
I've suffered from sleep apnea all my life; I snore heavily, stop breathing and spend most of my sleep time in stage one sleep. For several years I've battled weight gain. Getting adequate sleep is essential for healthy weight loss.
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Mono (mononucleosis) and Epstein Barr Virus Symptoms, Healing

Mono (mononucleosis) and Epstein Barr Virus: The Kissing Disease
Remember the jokes about Mononucleosis (aka 'Mono'),the 'kissing disease'? Mono is no joke; it's a virus that affects the endocrine system. Symptoms nclude fever, sore throat, body aches, exhaustion and enlarged spleen. Read on...

How to Get Children to Sleep: Children and Night Frights

Why Children Don't Sleep at Night and How You Can Help
Children and sleep. Two words that are often polar opposites. Are you going on no sleep because of a wakeful child? Here are several considerations that may help that child to sleep so that you can rest too. Read on...

Obstructive Sleep Apnea- OSA; Health Advisory

Obstructive Sleep Apnea (OSA): Deadly Sleep-Disorder
Do you know someone who snores heavily, seems to stop breathing during sleep,dreams vivdly or is constantly tired? Obstructive Sleep Apnea (OSA)can be life-threatening, but is treatable without surgery, drugs or needles.
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Alteril Sleep Aid Scam

Alteril Warnings: Internet Sleep Aid Scam Alteril (Somnia Lateril) an apparently natural OTC sleep aid is marketed on television and on the internet with infomercials.Supposedly containing L-tryptophan, Alteril also induces sleep with Melatonin; dangerous! Dozens of reports call Alteril a scam. Alteril has dangerous reported side effects. Caveat Emptor!Read more

How to Get a Good Night's Sleep

How to Rest and Sleep Well
 "I didn't sleep well. I'm exhausted!' How often do you say or hear those words? It seems everyone is tired, even children. Here are simple tips to help you fall asleep, stay asleep, sleep well and awake refreshed. 20+ tips to get a good night's sleep.
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Tweens: Understanding is the Key

Tweens: What is a Tween?
Tween is a buzzword that defines the 9-12 year old child, caught be-'tween' childhood and teenager. Lower ages of puberty have caused a social, cultural and educational push-down. We need to understand our tween to best help them.
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Self-Care Basics

Self-Care Basics: Ways to Stay Sane and Healthy
Physical health = Emotional health = self- care. We have to meet our needs and be our own best friend. What tools are necessary for self-care?
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Fussy Infant: Soothing the Crying Baby

Raise your hand if remember the 3am crying fits of a newborn baby? Or if you have you ever tried to soothe a fussy, tired or sickly baby? It can be pure torture, if you can't figure out what is wrong. There is no more helpless feeling than being unable to calm the crying infant. You feel worried, upset and emotionally drained. Chances are you are exhausted yourself. Most of us want to cry ourselves. Don't despair; here's my very best first aid guide to helping an upset baby relax and rest. And these tips aren't just for infants; they will work with toddlers and most all children.
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