Neither Shaming Not Enabling Helps the Obese Person

You've heard those PSAs "if you love someone, DO this or that for them?" Help them, get help for them. Okay, sometimes we can assist. And other times, the most loving this is not to help. Encourage them to do it themselves or just butt out and be a friend. Like losing weight. Several adult friends are overweight. Their parents and/or spouses are trying to force weight loss.  Shaming, Enabling Obesity Does Not Help--I Know

Almond Health Benefits, Where to Buy Cheap Almonds, Almond Milk, Almond Butter

If you're trying to lose weight and/or eat healthier, you know that almonds top the recommended eating list. Here are places to find cheap almonds, almond milk and almond butter. Note: almonds are in the tree nut family, so avoid them if you are allergic. However, people with peanut allergies that lead to anaphylaxis may be able to eat almonds. Another reason they're touted. So here's  Where to Buy Cheap Almonds, Almond Milk, Almond Butter

Antiseptic and Anti-Bacterial Products to Prevent the Spread of H1N1

There are some misnomers about anti-bacterial cleansing agents and antiseptics. With the virulent H1N1 or Swine Flu pandemic this 2013-2014 flu season, it's especially important to be clear about soaps, antiseptics and anti-bacterial products. Here are suggestions. Antiseptic and Anti-Bacterial Products to Prevent the Spread of H1N1