Ketogenic diet foods to burn fat: Low-carb, good fat, high protein superfood

The ketogenic diet is showing amazing results in curbing obesity and improving cognition, Alzheimer's disease and schizophrenia. So what foods should you eat on a ketogenic diet? Ketogenic foods need to be low-carb, rich in good fat (and low in bad, transfat and saturated fat), plus high protein and full of good dietary fiber. Happily, fiber and good fat go hand in hand. Good fat and fiber are both chockful of fatty acids (aka omega oils). Here are ketogenic diet foods with the three-pronged low-carb, good fat, high protein combination. From A to Z, eat these ketogenic diet foods to lose weight, burn fat and get healthy.  Ketogenic diet foods to burn fat: Low-carb, good fat, high protein superfood | Examiner.com

Holiday blues prevention: Emotional help for Christmas depression, loneliness

Christmas is a time of cheer and goodwill for some folks. For others, the holiday season aggravates depression. Holiday joy brings on bouts of grief, loneliness, worry, stress, guilt and frustration. Bad memories, negative experiences and feelings of sadness can be more overwhelming at Christmas. Why the negativity during what is supposed to be a joyous holiday? For that very reason--holiday blues and loneliness seem out of place in the festive, joyous season. Whether that joy is more facade, commercialism and tinsel than reality, Christmas certainly appears joyous. So Loneliness and depression are magnified when you feel like all the world is celebrating but you. Here are holiday blues prevention tips, positivity to counteract negativity and emotional help for Christmas depression and loneliness.  Holiday blues prevention: Emotional help for Christmas depression, loneliness | Examiner.com

Vaping danger? Formaldehyde, diacetyl in e-cig vape juice, food, air, all over | Examiner.com

A new Harvard study found diacetyl and other chemicals like formaldehyde in flavored e-cigarette e-liquid also called vape juice. The Harvard Gazette reported on Dec. 8, that diacetyl is linked to an increase in a lung disease known as bronchiolitis obliterans. Formaldehyde is a preservative that can cause respiratory irritation. This news is worrying to e-cig users, vapers and parents of kids who vape. But before you quit vaping, remember that formaldehyde and diacetyl are in e-cig vape juice, but also food, water, air and pretty much everywhere.  Vaping danger? Formaldehyde, diacetyl in e-cig vape juice, food, air, all over