Vitamin, Mineral and Herbal Supplements: A How-to Guide
In the US especially, the average person's diet lacks certain essential vitamins, minerals and nutrients. The best source of nutrients is from the foods we eat. Some nutrients are difficult to obtain in sufficient quantities, however. The Food and Drug Administration (FDA) usually sets the recommended daily allowance (RDA) at the bare minimum instead of at the ideal amount.
Nutritional supplements can compensate for the deficiency. As with any food product, read all nutrition information carefully. Many supplements contain unhealthy additives like sucrose, dextrose, artificial colors and glycols. Here is a list of nutrients and how they are used by the body as well as good sources for this nutrient.
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