Reduce Caffeine for Physical, Emotional and Mental Health

Caffeine Dangers: Physical, Mental and Emotional Health Issues
Caffeine is a drug. Like amphetamines, caffeine is a stimulant, or 'upper'. But like barbituates, caffeine has a reverse depressant or 'downer' affect also. Caffeine causes dehydration, spiked energy, lethargy and often depression.
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