The Center for Disease Control says three times as many kids are overweight than they were in 1980. Weight problems in childhood can lead to diabetes, cholesterol, and heart problems. That should give us cause for concern, but it's important to keep the issue in perspective, too. In some families, kids go though a chubby phase in puberty that they outgrow around age 12-14. I was a chubby child until age 12. Then I slimmed down and was actually slightly underweight in college and early adulthood. Three of my children went through a similar growth pattern. How do you know if a child is going to outgrow being overweight? Family obesity problems are one cue. Here's how I helped my kids avoid weight problems later in life.
Tips to help kids manage weight problems, stay fit, and be healthy
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