At 48, I was diagnosed with arthritis in my shoulder. It's spread to the other shoulder and neck. Working all day at a keyboard does not make arthritis any easier to deal with. So how do I cope?--Lose weight. I have lost 100 pounds. It hasn't made the pain disappear. In fact, some of my chronic pain is getting worse--I think it happens when I don't eat enough good fat (solution omega supplements) .But carrying less weight makes exercise easier. I'm more limber, agile and coordinated. Read on for more tips. Drugfree Arthritis Remedies for Computer Workers
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