I've lost 100 pounds and a lot of people ask me about it. Some want to know how. Others how long it took. One guy actually shouted across the store "WOW--how much weight DID you lose, Mar??" So yes, different questions but the same idea. The take-away: a lot of people think about losing weight. So I write about it in my series Extreme Life Hacks: Fat to Thin Edition. Read on for today's pearl of wisdom: long-term maintenance weight loss.How I Lost 100 Pounds: Long-Term Maintenance Weight Loss
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