Vegan and paleo? Yep and ketogenic too! Diet weight loss recipes with food swaps

My eating strategies are culled from a variety of #weight loss programs. The #Ketogenic Diet, South Beach, hypertension DASH diet, paleo, Mediterranean Diet, Weight Watchers and more. Some of my favorite weight loss tricks are food swaps. Using the "eat this, not that" and "hungry girl" concepts, I create recipes that trade fatty, sugary, salty, junky ingredients for healthier, low-calorie ones.   Vegan, paleo and ketogenic diet weight loss recipes with diet food swaps