Did you know that for every carrot stick consumed by children in elementary schools, about 500 junk food snacks are consumed? Speaking health-wise, that's a horrible ratio. With childhood obesity, juvenile diabetes, cholesterol issues and other nutrition related illnesses on the rise, we need to be proactive with our health. With health issues, the best offense is a good defense. I mean good nutrition; eating right is your best defense against illness, infection and health issues. And the number one easiest way to better health with nutrition is to Eat Your Veggies! Here's a DIY guide to delicious, inexpensive and vitamin rich vegetables. Read more...
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