Omega-3, B vitamins slow aging: Brain food fish, tuna recipes for weight loss | Examiner.com

Here's some food for thought: omega-3 and B vitamins slow aging. IANS reported on Jan. 20, that researchers found that polyunsaturated and monounsaturated fatty acids in omega-3 oils and B vitamins are brain food. They prevent brain atrophy and improve memory and cognitive functioning. Omega-3 is also great for weight loss. Omega-3 burns cholesterol and organ plaque (and thereby slows aging). It also blasts fat. B vitamins improve mood, treat depression, boost energy. So with that food for thought in mind, here are brain food tuna recipes for weight loss. Tuna and fish in general are loaded with good fat (polyunsaturated and monounsaturated fatty acids) and omega-3 oils and B vitamins and protein AND fish is lowfat (bad fat that is).  Omega-3, B vitamins slow aging: Brain food fish, tuna recipes for weight loss | Examiner.com