Summer diet dessert recipe: Food swaps to cut calories, burn fat, curb cravings

The number of obese people is growing, that's probably no surprise. Scarily, morbid obesity is getting more common. Not only are more people fat than ever before, they are fatter than ever. Kids especially are having weight problems younger. I've lost 100 pounds and I feel the pain of gaining weight and the struggle to take it off. I know that deprivation dieters feel, especially at parties. Summer picnics are difficult too.

So here are decadently diet desserts to lose weight, burn fat and curb cravings. That's not an oxymoron. You really can have your cake and eat it too. You can diet and still enjoy Memorial Day, graduation open houses, weddings, showers, Father's Day, baptisms, weddings, 4th of July. Use these food swaps to cut calories, burn fat and curb sweets cravings.  Summer diet dessert recipe: Food swaps to cut calories, burn fat, curb cravings

Curb Christmas Cookie Monster Cravings with Low Sugar Switches

Tis' the season to be snacking! The holidays are about sweets. But I will be fa-la-la-fatter, if I'm not careful. I can't abstain from Christmas goodies all season long, but I will make simple food swaps to curb my inner Christmas Cookie (Candy, Cake, Pie) Monster. Here are easy, healthy, low-sugar holiday switcheroos.  Read more

Sweet Tooth Taming Tips for Holiday Dieting

Holiday baked goods and desserts, Christmas cookies and candy, Hanukkah treats--from Thanksgiving to Epiphany, the holidays mean sweets. If you're dieting or watching your weight, holiday goodies can pose real stumbling blocks. Why not try these tips to tame the sweet tooth and curb holiday cravings?  read more