Nine years ago, my husband and I made a Marriage Encounter weekend. I realized two things: there are healthy ways to argue. And I don't know very many of them. Like the difference between 'you statements 'I statements'.
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Emotional Health and Communication: 'I Statements' vs. 'You Statements'
Nine years ago, my husband and I made a Marriage Encounter weekend. I realized two things: there are healthy ways to argue. And I don't know very many of them. Like the difference between 'you statements 'I statements'.
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Winter Olympics Fitness Activities and Lesson Plans
Winter Olympics Activities and Lesson Plans for School or Homeschool
The Olympics make a great subject for study in the classroom or homeschool. Winter Olympics 2010 is a celebrates talent, athletics, health and wellness and multi-cultural interaction. Here some ways to bring the Olympics and fitness into your lesson plans.
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Womens' Health Help: Don't Apologize for PMS
How many times do family members complain "my wife/mom is so grouchy when she has PMS?" Women even berate themselves for being grouchy during PMS. I say embrace your pre-menstrual syndrome.
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Diet and Weight Loss: Eat Regularly to Prevent Binging
One of the biggest dieting and weight loss mistakes people make is to lets themselves get too hungry. Either by intentional fasting or simply by not taking time to eat, being over hungry is a diet and weight loss disaster. Eat small meals regularly.
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Health Dangers, Diet and Weight Loss: Restaurant and Fast Food
Health and Nutrition: Restaurant Food Dietary and Health Risks
Americans eat in restaurants and consume fast food at a higher rate than almost any other country. While we are generally aware that eating restaurant foods is less healthy than 'home-cooked', just what are the specific nutrition and health risks?
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Health, Diet and Weight Loss: Spinach Super Food Recipes
Health and Nutrition: Spinach Super Food Recipes
Popeye the sailor man loves his spinach and with good reason. Spinach is a super food. Spinach is high in iron, Vitamin A and C, beta-cartotene, calcium and fiber. One serving contains 2 grams of protein and no fat.
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Healthy Diet and Weight Loss Tips: Eat Six Small Meals Daily
Diet and Weight Loss Tips; The Importance of Eating Six Small Nutritious Meals Daily
Dieting and weight loss are two of the most oft-searched internet topics. There are as many myths about diet as there are truths. One big factor that people often overlook in weight loss is the importance of eating.
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Reduce Caffeine for Physical, Emotional and Mental Health
Caffeine Dangers: Physical, Mental and Emotional Health Issues
Caffeine is a drug. Like amphetamines, caffeine is a stimulant, or 'upper'. But like barbituates, caffeine has a reverse depressant or 'downer' affect also. Caffeine causes dehydration, spiked energy, lethargy and often depression.
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