Don't Be Ashamed of Pre-Menstrual Syndome, PMDD

Do you suffer with PMS (premenstrual syndrome) or the even more difficult PMDD (premenstrual dysphoric disorder). I've struggled with PMDD for decades before I knew it had a name. Now I'm in menopause but I still get PMS-like symptoms. Do family members complain that you are grouchy? Do you berate yourself for PMS irritability? Well quit it. Embrace PMS. It's a good wake up call for everyone that mom is human. Obviously, I'm not saying wave PMS like a flag to excuse behavior. God forbid we'd use horrific cramps and back pain as excuse (insert sarcasm).  But it's us who struggle most and we deserve a little TLC. Read on. Womens' Health Help: Don't Be Ashamed of Pre-Menstrual Syndome 

Drug-free Coping Tips for Menopause Hot Flashes, Night Sweats

Surviving menopause isn't for sissies. Next to menstruation and childbirth, it's the most life-altering event women experience. Hot flashes, night sweats, confusion, heart palpitations, anxiety, depression--I'm juggling them all. From one sister-warrior to another, here are drugfree coping strategies for hot flashes and night sweats. Girls--not there yet? Gear up for when menopause hits. Sometimes it starts earlier than you think. I started at about 44 after my last baby died in utero. I think it's going to start even earlier with hormone treatments so commonly used. Men, share these tips with wives and girlfriends! Help your gal deal with these frustrating conditions.
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Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Jokes are made about menopause and premenstrual syndrome, but any woman who's experienced either knows they're no laughing matter, especially when you're in the throes of PMS or menopausal issues. And here's the worst part: in menopause, you still deal with PMS! Thought menopause meant no more periods or PMS? Sadly, no. PMS symptoms can actually be worse in menopause. Here are first-hand experiences of menopause PMS.   Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Womens' Health Help: Don't Apologize for PMS

Womens' Health Help: Don't Be Ashamed of Pre-Menstrual Syndome
How many times do family members complain "my wife/mom is so grouchy when she has PMS?" Women even berate themselves for being grouchy during PMS. I say embrace your pre-menstrual syndrome.
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Egg Albumin Allergies Linked with PMS

Pre-Menstrual Syndrome Symptoms: Egg Albumin Allergy in Adulthood
Egg (albumin) allergies are more common in children than in adults. Egg allergies often disappear after five years old. Adult onset egg allergies do occur. Mine began at 21. Egg allergy reactions are worse for me during PMS.

Heavy Menstrual Period Bleeding: Health Help

Heavy Menstrual Period Bleeding: Why it Happens, What to Do and What to Avoid
Heavy menstrual period bleeding is not a pretty topic. Heavy bleeding can cause problems at work and school. Here are some tips to help. Read on...

PMS Diet

PMS Diet: What You Eat and Don't Eat Can Control Premenstrual Syndrome
PMS can be managed with some mindful dietary choices. What you eat and don't eat will help you to feel more comfortable during the difficulty of Premenstrual Syndrome.
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