Key Components of Successful Dieting and Weight Loss Programs

 "Diet tips" and "Weight Loss" have been hot keywords for several decades. There are many diet and weight loss plans available, but the successful diet plans contain several key ingredients: portion control, choice, behavioral change and self-management. Let's look at how these key components work in successful weight loss.

 Portion Control: I know quite a bit about health and nutrition, but when I started dieting, I was surprised when I did the math on the portion sizes I was eating. I was consuming many more calories than I could eat to maintain a healthy weight. I was not binging. I was just not aware of how many calories were in the portion sizes that I was consuming. When I began to read nutrition labels for suggested portion size, losing weight became much easier. I could see where I needed to cut back to lose weight.  Key Components of Successful Dieting and Weight Loss Programs 

Free Online Calorie Counters, Exercise and Fitness Planners, Food Journals

Dieting and weight loss is a challenging endeavor. Research shows that the most successful weight loss programs are those that are flexible and provide accountability. Here are free online weight loss programs that

 offer free calorie counters, fitness and food journals and chat forums. Registered Dietitians usually recommend that dieters keep a food journal to track what foods they are consuming, calorie count, fat content and nutrition data. These sites provide those tools. Read more...

Diet and Weight Loss: Eat Regularly to Prevent Binging

Diet and Weight Loss Tips: Don't Let Yourself Get Too Hungry
One of the biggest dieting and weight loss mistakes people make is to lets themselves get too hungry. Either by intentional fasting or simply by not taking time to eat, being over hungry is a diet and weight loss disaster. Eat small meals regularly.
Read More

Healthy Dieting and Weight Loss Tips from a Recovering Bulimic/ Anorexic

Healthy Diet and Weight Loss Tips for a Recovering Anorexia-Bulimic
A friend of mine is recovering from anorexic and bulimic eating disorders. She is in the process of creating a new eating and dieting regime for herself. I asked her for some advice on healthy dieting tips. Here is an extract of our conversation.
Read More