Kefir is an eastern European cultured milk beverage, similar to yogurt that originated primarily in Russia. Kefir is loaded with anti-oxidants that ward off infection. Kefir is high in protein and low in fat. Lifeway Kefir is our favorite.
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Showing posts with label kefir. Show all posts
Showing posts with label kefir. Show all posts
Lifeway Cultured Probiotic Kefir Antioxidant Health Boost Shake
Kefir is an eastern European cultured milk beverage, similar to yogurt that originated primarily in Russia. Kefir is loaded with anti-oxidants that ward off infection. Kefir is high in protein and low in fat. Lifeway Kefir is our favorite.
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Lower LDL Cholesterol with Plain, Lowfat Yogurt and Kefir
Vegetarian's Guide to Lowering LDL Cholesterol Naturally with Yogurt
Low fat plain yogurt and kefire are some of the healthiest food on the planet. Loaded with protein, calcium, acidophilus, live bacteria for digestive health and great nutrition, replacing high fat and cholesterol dairy with plain yogurt can lower LDL cholesterol.
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