I started dieting 18 months ago. Along with losing weight, I needed to lower my LDL-low-density lipoprotein, "bad" cholesterol. Wanting to avoid medications, I tried reducing cholesterol with diet. A big step was lowering dairy consumption. Here are food switches that reduced LDL cholesterol and helped me lose weight. These food swaps cut 500-1,000 calories a day. Dairy Food Switches to Cut LDL Cholesterol, Lose Weight
Showing posts with label milk. Show all posts
Showing posts with label milk. Show all posts
Dairy Food Swaps to Lower Cholesterol, Cut Calories
I started dieting 18 months ago. Along with losing weight, I needed to lower my LDL-low-density lipoprotein, "bad" cholesterol. Wanting to avoid medications, I tried reducing cholesterol with diet. A big step was lowering dairy consumption. Here are food switches that reduced LDL cholesterol and helped me lose weight. These food swaps cut 500-1,000 calories a day. Dairy Food Switches to Cut LDL Cholesterol, Lose Weight
Lifeway Cultured Probiotic Kefir Antioxidant Health Boost Shake
Kefir is an eastern European cultured milk beverage, similar to yogurt that originated primarily in Russia. Kefir is loaded with anti-oxidants that ward off infection. Kefir is high in protein and low in fat. Lifeway Kefir is our favorite.
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