Using Al-Anon Slogans to Heal Post Holiday Depression

Depression and I go back a long way. Some of my worst bouts of depression have happened during or after the holidays. If you're coping with depression, particularly post-holiday letdown, here are some tips. I've tried many different techniques to heal or at least just cope with my depression. About 10 years ago, I tried Al-Anon, the companion support group for Alcoholics Anonymous. I discovered that Al-Anon principles were useful for treating a gamut of emotional issues, including depression. Some of the most helpful components of Al-Anon, for me, are the recovery slogans. Addiction A-Z lists a collection of slogans for all different sorts of situations. There are general helpful reality checks and mental health tools, too. Read more

How I Self-Discipline, Change Habits Using Al-Anon Slogans

Self-discipline is something I've never had trouble with. I've got a nasty case of low self-esteem. Auto-flagellation my modus operandi. But rigid self-control isn't healthy. It doesn't work either. Here's a simple self-help plan I created, based on Al Anon principles, to modify behavior and change habits. How I Self-Discipline, Change Habits Using Al-Anon Slogans