Using Al-Anon Slogans to Heal Post Holiday Depression

Depression and I go back a long way. Some of my worst bouts of depression have happened during or after the holidays. If you're coping with depression, particularly post-holiday letdown, here are some tips. I've tried many different techniques to heal or at least just cope with my depression. About 10 years ago, I tried Al-Anon, the companion support group for Alcoholics Anonymous. I discovered that Al-Anon principles were useful for treating a gamut of emotional issues, including depression. Some of the most helpful components of Al-Anon, for me, are the recovery slogans. Addiction A-Z lists a collection of slogans for all different sorts of situations. There are general helpful reality checks and mental health tools, too. Read more

Emotional Health Help: Coping with the Loss of a Pet

Emotional Health Help: Grieving the Death or Loss of a Pet
When your beloved pet dies, what are the first words you hear well-meaning friends utter? 'Get a new pet! You'll feel so much better!' But I retort with a resounding, 'No!' Give yourself some time and practice these healing tips
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Holiday Blues, Stress Relief and Grief Management

Emotional Coping Skills for Holiday Blues
The holidays are a time of cheer and goodwill toward men. For some folks. For other people, the holiday season aggravates bouts of grief, loneliness and anxiety. Negative experiences and emotions can be more difficult at Christmas.
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Emotional Health Help for Holiday Blues

Emotional Coping Skills for Holiday Blues
The holidays are a time of cheer and goodwill toward men. For some folks. For other people, the holiday season aggravates bouts of grief, loneliness and anxiety. Negative experiences and emotions can be more difficult at Christmas.
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The Healing Power of Grief: Health Help

Healthy Grief: The Healing Power of Sorrow
Grief tears through the mind, the emotions and the body like a Hindustanian Juggernaut. It leaves welts and bruises and aches in parts of yourself that you didn't know you had. But the grieving process is healing as well. Grief is a journey, not a destination.
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