Low Sodium, High Omega-3 Cholesterol-Fighting Fish Recipes

I was surprised to read last year in U.S. News and World Reports that the DASH diet, for hypertensive people, was voted best all-around eating plan. I knew high levels of sodium caused health problems, but I never connected salt to weight gain. Since reading this, I've been rethinking my cooking and meal plan. I've never been a big salt consumer, but I realized that even my reduced sodium intake was too much. I've also been trying to serve more fish to boost omega-3 fatty acids and good HDL (high-density lipoprotein) cholesterol. Here are some low-salt fish recipes and tips. Low Sodium, High Omega-3 Cholesterol-Fighting Fish Recipes 

Restaurant Food: Diet and Health Issues

Restaurants: A Health Conscious Dieter's Worst Enemy
Dining out has always been a recipe for health and dieting disaster. If you're trying to lose weight or maintain a healthy eating habits, dining in restaurants can be your worst enemy.
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