10 Ways to Lose 10 Pounds Fast, with Safe Diet Tips

Want to shed winter belly fat? Spring's a good time. I've lost nearly 100 pounds using drug-free, non-surgical methods. Left photo is 2011 and right is 2014. Here are 10 ways to shed 10 pounds. So you need to lose more? Keep reading and you'll learn how.10 Ways to Lose 10 Pounds Fast, Safe Diet Tips 

Drug-free Coping Tips for Menopause Hot Flashes, Night Sweats

Surviving menopause isn't for sissies. Next to menstruation and childbirth, it's the most life-altering event women experience. Hot flashes, night sweats, confusion, heart palpitations, anxiety, depression--I'm juggling them all. From one sister-warrior to another, here are drugfree coping strategies for hot flashes and night sweats. Girls--not there yet? Gear up for when menopause hits. Sometimes it starts earlier than you think. I started at about 44 after my last baby died in utero. I think it's going to start even earlier with hormone treatments so commonly used. Men, share these tips with wives and girlfriends! Help your gal deal with these frustrating conditions.
Read more

All Stressed out and No One to Choke? K.I.S.S. and Just Say No

Stress Management Tips: Simplify Your Schedule
Blessed Mother Theresa said, 'live simply that others may simply live'. This philosophy is simple to say, yet difficult to practice. But so is anything that's worth doing. Want to reduce your stress level to a manageable level? Keep it Super Simple.
Read More

50+ Holiday Survival Tips

How to Survive the Holidays and Enjoy Them!
Whether you celebrate Christmas, Hanukkah, Kwanzaa or any other variation of the winter celebrations, the month of December can be a challenge. As much as we may love the holidays, they can really wear us down. Here are 50+ ways to cope until January 2.
Read More

Tips for Coping with Negative, Critical People

Staying Emotionally Healthy Around Critical People: Bounce it Back and Don't Personalize
Each person reacts to the pressure of our fast-paced world a little differently. Some people going inside with it and other go out. Constant criticism is a toxic waste by-product of our frenetic lifestyles. Here are ways to stay emotionally healthy.
Read More

Sexual Dysfunction Between Couples: What to Do

Sexual Dysfunction Between Couples
I'm fast getting a reputation as the new Dr. Ruth, but I am very concerned about the psychological well-being of individuals and couples who suffer from sexual and erectile dysfunction and that horrible word "frigidity."
Read on...

Frigity, Impotence, and Sexual Dysfunction Options

Help and Treatment for Sexual Dysfunction
Frigidity. Impotence. Ugly words for a painfully unfair condition known correctly as "sexual dysfunction." Sexual dysfunction strikes at the core of humanity, it wounds us in our very being. And it is not anyone's "fault."
Read on...

Men and Tears: Emotional Benefits of Crying

Men and Crying: Social Stigma vs. Emotional Benefits of Tears
If you believe that men who cry are sissies or weaklings, you need to put down your caveman club and join the world. Real men need to cry, are healthier when they shed tears and are more manly for having done so. (It's also extremely sexy--sorry! but it is...) Pick up a copy of Sam Taylor Wood' book Men Crying. It shows moving pictures of actors like Tim Roth, Laurence Fishburne, Ed Harris, Paul Newman, Daniel Craig, John Leguizamo and other very manly men crying. Not a fan of Tim Roth, but when that man cries, be still  my beating heart...Read on...

Hospital Mixes Up Babies: A Case for Mother-Infant Bonding

Williston, ND Hospital Sends Wrong Baby Home with Couple
Your bundle of joy has arrived and you take her home. But what happens if the hospital sends you home with someone else's bundle of joy? Williston, ND hospital officials are facing that very problem. The solution: immediate mother-infant bonding after birth.
Read on...

Abortifacient Birth Control Pills

Abortifacient Methods of Birth Control and Contraception
If you are pro-life and on birth control, please get the facts about the kind of contraceptive that you use. Some forms of the birth control pill are abortifacients. If you believe life begins at conception, please read this.
Read on...

Restaurant Food: Diet and Health Issues

Restaurants: A Health Conscious Dieter's Worst Enemy
Dining out has always been a recipe for health and dieting disaster. If you're trying to lose weight or maintain a healthy eating habits, dining in restaurants can be your worst enemy.
Read on...

Acai Berry, Green Tea Detox Diets

Green Tea, Acai Berry and Detox Cleanse Diets
The buzzwords in the dieting world now are Acai Berry, Green Tea, Detox diets and Cleansing Diets. These diets consist of consuming drinks that purportedly, detoxify the body. Here are some detox diet health tips.
Read on...

Endometriosis: Surgery, Infertility and Pelvic Pain

Endometriosis: Infertility, Heavy Periods and Pelvic Pain in Women
Endometriosis is a build-up uterine cells and tissue outside of the uterus. Endometriosis causes pelvic pain, difficult periods and often infertility. Endometriosis lesions can be removed with laparoscopic surgery.

Scoliosis: Curvature of the Spine

How to Treat Scoliosis: Curvature of the Spine
I have scoliosis; that is a curvature of the spine. Scoliosis is painful and debilitating. I've had osteopathic care, chiropractic care and medical care. Here are my conclusions on brace, surgery, therapy and manipulation.
Read on...

Teenagers, Sexuality and Masturbation

How to Talk to Your Teen About Masturbation and Sexuality
Masturbation. Wet dreams. Teenagers are notorious for driving parents to insanity. Teen sexuality and masturbation tops the list of embarrassing teen behaviors. Here's frank, straight talk about a messy, awkward subject.
Read on...

Pregnancy Health Help: Placenta Abruptio

Placenta Abruptio: Pregnancy Bleeding and Miscarriage
With our fourth child, I suffered a placenta abruptio at 26 weeks gestation. This is when the placenta tears. What happened was that I woke up in an enormous pool of blood. I hope that my story helps you in some way.Read on...

Thyroid Gland: Metabolism and Hormone Health Issues

Thyroid Problems: Source of Numerous Health Problems
The thyroid is a gland in the neck. The thryroid secretes hormones, principally Thyroxine and Triiodothyronine. This hormone regulates metabolism and development. But if something goes wrong, the thyroid can affect the whole system
Read on...

Heavy Menstrual Period Bleeding: Health Help

Heavy Menstrual Period Bleeding: Why it Happens, What to Do and What to Avoid
Heavy menstrual period bleeding is not a pretty topic. Heavy bleeding can cause problems at work and school. Here are some tips to help. Read on...

Test Anxiety: Coping Skills

Test Anxiety: What it is and How to Combat It
Describes the psychology and physical effects of test taking anxiety. List many ways for students, parents and teachers to prevent and heal test anxiety.
Read on...

Sunscreen Dangers and Health Advisory

Sunscreen Dangers and Health Advisory
Commercial sunscreens contain dangerous ingredients that may do more harm than good.Consider sunscreens organic sunscreens or other ways to protect from sun.
Read on...