Showing posts with label OCD. Show all posts
Showing posts with label OCD. Show all posts

Balance is Healthier Parenting Than Health Obsession

The closer to nature, the healthier, right? Drugs, chemicals, cleaning products, household items, cosmetics, disposable items, kids products--we try to use natural ingredients as much as possible. Note I said "as possible." It's virtually impossible to avoid all. And my naturalista friends are going to gasp, but I say balance is healthier parenting that rigid obsession with health. Too much obsession becomes dangerous in itself. Sometimes it leads to weird behaviors like smother mothering, helicopter parenting, bubble-wrapped kids, MBPS (Munchausen by proxy syndrome). Think I'm exaggerating?

Take food for example. Organic, raw foods may be physically healthier, though with the chemical saturation of our environment, I'm not sure. I know myself. I over think everything. it would make me a crazy (crazier) wreck trying serve perfectly pure foods all the time. Raising four kids, I couldn't afford all natural foods, even if we ate only vegan. That food is super expensive! And even if I had one child, or no kids, I couldn't afford it. We live in the city--I couldn't grow all my own food if I wanted to. Our soil is toxic. I'd feel anxious and guilty that I'm a bad mom. Constantly worrying, makes me nervous and grouchy. And then I'm not a good mom. And THAT is my main priority.

So why am I giving all this rationale? Because group think nowdays says, EVERY thing must be done to excess, even health foods. And you know darn well, most people are struggling just to keep afloat in this crazy-hectic world. Whether with money, relationships, work, keeping up the Jones, it's a constant battle. Let me tell you a little secret: lighten up. Do the best you can. Don't aim for rigid perfection. You and your family will be a lot healthier. Better a meal of hot dogs together than the perfect vegan meal eaten alone. Balance is Healthier Parenting Than Health Obsession

Diet Psychology: Anorexic Thinking, Food Phobia

I am working on losing 100 pounds. I'm down almost 80. Now that I'm in the home stretch, I'm really feeling great and want to push through and lose it fast. I don't get nearly as hungry as I got when my stomach was still much larger. So it's sometimes easy to skip eating. More often than not, I will only eat about 700-1,000 calories a day. I know that many people don't eat more than that. But I think for me, it's not enough. That's only three-quarters of what I'm aiming for: 1,350. Diet Tips: Dealing with Anorexic Thinking, Food Phobia

How I'm Rethinking My Negative (and Unhealthy) OCD Thinking

I've struggled with obsessive-compulsive disorder (OCD) for, well, as long as I can remember. For me, OCD manifests itself as a compulsive need to outperform and overdo. It's not that I think I could ever be superior to others--quite the opposite. My OCD stems from nagging feelings of inferiority and failure. I compulsively set myself to impossible tasks at which I fail. In the self-fulfilling vicious circle which is OCD, my sense of failure is reinforced. To break the cycle, I'm changing how I think about myself. Here are some new ideas I'm learning.  How I'm Rethinking My Negative (and Unhealthy) OCD Thinking

Eating Disorders: Bulimia, Anorexia


The Ultimate Guide to Parenting a Child with an Eating Disorder
Definitive coverage of weight loss, dieting and developing good eating habits in children. Taken from our experiences parenting a child with OCD, manic depression and severe eating disorder.
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Eating Disorders: A Mother's First Hand Experiences and Reviews of Treatment Programs


Eating Disorders: First Hand Review of Treatment Programs & Therapies
Guidelines for selecting treatment for eating disorders
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The Ultimate Guide to Parenting a Child with an Eating Disorder
Definitive coverage of weight loss, dieting and developing good eating habits from the perspective of a parent coping with an eating disordered child.
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