Don't listen to Blac Chyna, Kim Kardashian, Mariah Carey on weight loss, diet tips say "My 600-lb Life" obesity specialists

Kim Kardashian, Mariah Carey, Blac Chyna and Khloe Kardashian have dispensed weight loss tips which they claim have helped them get or stay skinny. But don't follow their diet tips says doctors. These gals don't practice what they preach and their diet logic is flawed. Each of their trimmer figures are as much plastic surgery as diet and exercise. Their eating plans don't lead to healthy, sustainable weight loss. For that, obesity experts on shows like "My 600-lb Life" and "The Doctors" and "The Biggest Loser" recommend a 90-10 ketogenic diet, counting calories, an 11-calorie-per-pound rule and other common sense tips. Hungry to learn more? Click here. Blac Chyna, Kim Kardashian, Mariah Carey weight loss, diet tips rejected by health experts

Weight Loss Challenges--Maintenance Diet After Weight Loss

I write a lot about weight loss. Over the last 10 years, I put on 100 pounds. I went into menopause and everything went FUBAR. So I've been working to lose shed that fat. I've only got about 7 pounds left to go. I'm trying to do it healthy, making little tweaks. I made up my mind I wasn't going to crash diet, nor make huge, invasive changes, like surgery. I'm looking to build healthy habits I can sustain once all the weight is gone.  Diet Difficulties--Weaning Into a Maintenance Diet After Weight Loss

Diet Psychology: Anorexic Thinking, Food Phobia

I am working on losing 100 pounds. I'm down almost 80. Now that I'm in the home stretch, I'm really feeling great and want to push through and lose it fast. I don't get nearly as hungry as I got when my stomach was still much larger. So it's sometimes easy to skip eating. More often than not, I will only eat about 700-1,000 calories a day. I know that many people don't eat more than that. But I think for me, it's not enough. That's only three-quarters of what I'm aiming for: 1,350. Diet Tips: Dealing with Anorexic Thinking, Food Phobia