Sunburn Treatment--Pain Relief, Skin Care, Healing Tips

I've gotten plenty of sunburns and learned some good first aid. Here are sunburn treatments, including pain relief, skin care and burn healing tips. First, avoid burns by using sunscreen, but choose the correct SPF (sun protection factor) level.

For older children and adults, I don't recommend using anything higher than SPF 30 (if your skin has not been in the sun much or is fair) and SPF 15 if you have a little tan. Near water and sand, which are both reflective, you may need stronger SPF. Don't be fooled into thinking you won't burn on cloudy days. And re-apply sunscreen after swimming. Sport sunscreens are stickier and last longer but I don't like them as they clog pores. Don't forget to cover lips, ears and scalp or part. Those burn easily. But don't get sunscreen-dependent. For sunburn remedies, read onSunburn Treatment--Pain Relief, Skin Care, Healing Tips

Diet Plan, Food Choices that Helped Me Lose 70 Pounds

I can't believe it. I've only got 30 pounds left to lose to hit my 100-pound weight loss goal. Sometimes it seemed the weight would never come off. I started dieting about two years ago, but got serious 10 months ago. I tried every eating strategy, except crash diets. I want to develop new healthy eating habits. As I've learned, I've tweaked my diet plan. That's paid off. I'm losing more each week. Here's the menu I followed to lose the first 70 pounds. I eat six small meals daily, totaling 1,350 calories.   Diet Plan, Food Choices that Helped Me Lose 70 Pounds

Natural Weight Loss Supplements, Fat Burners

I  put on 100 pounds after losing two babies and taking an antidepressent. I started dieting 18 months ago, but got serious about it six months ago. I began counting calories in earnest and weeding out junk food out. Then I tried some herbal supplements that have really boosted the weight loss. I've shaved off 55 pounds (update 6/23/14--I've lost 100 total since writing this). I've waited to recommend them to see if they really work and they do. If you're trying to lose weight here, are diet supplements to help. Natural Weight Loss Supplements, Fat Burners