Antioxidant, Detox, Cleanse--It all Goes in the Toilet

 Let's talk bluntly about diet supplements. Antioxidants, detox supplements, system cleanses all end up in the toilet. Why? Because they all make you poop. Ewww, nasty! No bowel movements aren't the most fragrant or pleasant of subjects. But they are essential to weight loss. Antioxidant, Detox, Cleanse--It all Goes in the Toilet

Diet Plan, Food Choices that Helped Me Lose 70 Pounds

I can't believe it. I've only got 30 pounds left to lose to hit my 100-pound weight loss goal. Sometimes it seemed the weight would never come off. I started dieting about two years ago, but got serious 10 months ago. I tried every eating strategy, except crash diets. I want to develop new healthy eating habits. As I've learned, I've tweaked my diet plan. That's paid off. I'm losing more each week. Here's the menu I followed to lose the first 70 pounds. I eat six small meals daily, totaling 1,350 calories.   Diet Plan, Food Choices that Helped Me Lose 70 Pounds