Diet Recipe of the Day: Low Calorie, Super Protein Cottage Cheese

I've lost 75 pounds dieting and still have 25 or so to go to get to goal weight. Every day, I'm submitting a diet recipe using the +Dietrecipeoftheday tag. I've been craving savory foods. But salty snacks are mostly carbohydrates with no protein. And I'm trying to cut gluten and bread. Here's a snack that hits all three and is filling and tasty  Diet Recipe of the Day: Low Calorie, Super Protein Cottage Cheese

Healthy Snacking Tips for Holiday Dieting

The holiday season wouldn't be the same without cookies, candy, cheese balls, dips, ham, alcohol and calorie-laden goodies, right? From Thanksgiving to Epiphany, the holidays mean overindulgence. If you're dieting or watching your weight, holiday foods can pose real stumbling blocks. And if I stop dieting for the holidays, it seems all the harder to restart in January. Why not try these tips to tame the taste for decadent desserts and delicacies with these healthy alternatives? read more

Prevent Low Blood Sugar with Nutritional Snacks

Maintain Blood Sugar Level to Beat Depression, Anxiety and Panic Attacks
I have spent the last few weeks weaning myself from SSRI anti-depressants. I've discovered that much of my depression is simply natural body reactions to stress. Low blood sugar affects mood and good nutrition improves emotional health.
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