Health Problems I Lost After Losing Weight

I've lost 71 pounds gained. I didn't crash-diet. I cut fat, transfat, sugar, high-fructose corn syrup, cholesterol, sodium, carbohydrates, starch and meat. Happily, losing weight lost health problems too.

High LDL Cholesterol: My low-density lipoprotein (LDL) cholesterol wasn't dangerously high, but it was getting there. Losing just 20 pounds got it down. I hadn't even started seriously dieting yet. What worked was cutting transfat and hydrogenated fat, eating less fat overall and switching to olive oil for cooking. Taking Omega-3 helps. I changed to light olive oil margarine and mayonnaise, nonfat milk and yogurt. I cut dairy, spreads and fat-based condiments. 90 percent of my protein intake is fish, chicken breast and lamb. I rarely eat beef or pork.
   Health Problems I Lost After Losing Weight 

Prevent Low Blood Sugar with Nutritional Snacks

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I have spent the last few weeks weaning myself from SSRI anti-depressants. I've discovered that much of my depression is simply natural body reactions to stress. Low blood sugar affects mood and good nutrition improves emotional health.
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