Drug-free Coping Tips for Menopause Hot Flashes, Night Sweats

Surviving menopause isn't for sissies. Next to menstruation and childbirth, it's the most life-altering event women experience. Hot flashes, night sweats, confusion, heart palpitations, anxiety, depression--I'm juggling them all. From one sister-warrior to another, here are drugfree coping strategies for hot flashes and night sweats. Girls--not there yet? Gear up for when menopause hits. Sometimes it starts earlier than you think. I started at about 44 after my last baby died in utero. I think it's going to start even earlier with hormone treatments so commonly used. Men, share these tips with wives and girlfriends! Help your gal deal with these frustrating conditions.
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Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Jokes are made about menopause and premenstrual syndrome, but any woman who's experienced either knows they're no laughing matter, especially when you're in the throes of PMS or menopausal issues. And here's the worst part: in menopause, you still deal with PMS! Thought menopause meant no more periods or PMS? Sadly, no. PMS symptoms can actually be worse in menopause. Here are first-hand experiences of menopause PMS.   Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Prevent Low Blood Sugar with Nutritional Snacks

Maintain Blood Sugar Level to Beat Depression, Anxiety and Panic Attacks
I have spent the last few weeks weaning myself from SSRI anti-depressants. I've discovered that much of my depression is simply natural body reactions to stress. Low blood sugar affects mood and good nutrition improves emotional health.
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