The holiday season is notorious for causing over-eating and weight gain. Here are 35 easy, inexpensive healthy eating habits that you can start today. Any kind of change takes time and work. Start small. 'Think globally, act locally.'
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Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts
35 Health, Food and Nutrition Tips to Eat Better
The holiday season is notorious for causing over-eating and weight gain. Here are 35 easy, inexpensive healthy eating habits that you can start today. Any kind of change takes time and work. Start small. 'Think globally, act locally.'
Read More
All Stressed out and No One to Choke? K.I.S.S. and Just Say No
Stress Management Tips: Simplify Your Schedule
Blessed Mother Theresa said, 'live simply that others may simply live'. This philosophy is simple to say, yet difficult to practice. But so is anything that's worth doing. Want to reduce your stress level to a manageable level? Keep it Super Simple.
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Easy, Quick Healthy Vegetarian Recipes
I gave up eating meat for Lent. As a new vegetarian, I realize just how challenging it could be to follow a special diet. I need quick, inexpensive meals. Here are five easy, under 20 minutes recipes for delicious vegetarian meals.
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