All Stressed out and No One to Choke? K.I.S.S. and Just Say No

Stress Management Tips: Simplify Your Schedule
Blessed Mother Theresa said, 'live simply that others may simply live'. This philosophy is simple to say, yet difficult to practice. But so is anything that's worth doing. Want to reduce your stress level to a manageable level? Keep it Super Simple.
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Menstrual Cycle Can Be Delayed by Stress

Menstrual Cycle Delays Linked to Stress and Illness
Death and taxes are two sure things in life. For women, a third sure thing is that your period will start at the worst possible time. Worried about a late period or delayed menstrual cycle? Your worry, plus added stress or illness can delay your period.
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Test Anxiety: Coping Skills

Test Anxiety: What it is and How to Combat It
Describes the psychology and physical effects of test taking anxiety. List many ways for students, parents and teachers to prevent and heal test anxiety.
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Panic Attacks: Identification and Coping Skills

Panic attacks, a.k.a fight or flight response follow a similar pattern that all fear issues follow. Adrenaline, heightened response, let down, physical complications. The difference? With a panic attack, no real danger exists. But- panic attacks are terrifying and debilitating just the same. Physical symptoms include: shallow breathing, dizziness, fainting, chest pain, nausea, sweating, chills, headaches...all the symptoms of an adrenaline rush. Panic attacks are insidious; they creep up and ambush you unexpectedly. Panic attacks are nebulous; they are very difficult to track down. But there's hope. Once you identify yourself as a victim of panic attacks, you can learn healthy new coping skills! Here's how