Alarming Number of Teens Use Opioids Nonmedically

Just more than 1 in 6 high school seniors has used prescription opioids, says a study in the Archives of Pediatrics and Adolescent Medicine. That 17.6 percent have used opioids for any medical reason is scary enough, but 12.9 percent say they have used opioids nonmedically. It's terrifying to think that kids can access strong mind-altering drugs and use them recreationally. It's worrisome that they would even want to. Sure, kids are curious. But this goes beyond a little alcohol pot experimentation (both of which are bad enough). Opioids affect thinking and development. Even just one use can have disasterous, long-term consequences.  Do I sound paranoid? I am, with good reason. You should be too. Read on. Study Finds Alarming Number of Teens Use Opioids Nonmedically

Stress-Busting Tips; Slow Down, Simplify Your Schedule

Stress Management Tips: Simplify Your Schedule
Blessed Mother Theresa said, 'live simply that others may simply live'. This philosophy is simple to say, yet difficult to practice. But so is anything that's worth doing. Want to reduce your stress level to a manageable level? Keep it Super Simple.
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Deep Lamaze Breathing for Pain Management

Lamaze Breathing for Pain Management
Try Lamaze breathing as a coping strategy the next time you are in pain, under stress or in a difficult situation. Deep breathing will help you to think clearly and avoid panic. Deep breathing helps with pain management too.Read on...