Melatonin Hormone Boost Sleep Aid- Addictive?

Long-Term Use of Melatonin as Sleep Aid Creates Increased Tolerance and Dependency
Melatonin is a naturally occurring hormone. An increasing number of people use it as a sleep aid. Taking melatonin can have adverse effects: increased tolerance, dependency, masking other sleep problems and altered sleep patterns.
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Stress, Decreased Resistance and Infection

The Relationship Between Stress, Illness and Exhaustion
Stress is the amount of pressure applied to an object. In psychological terms, stress is the amount of physical or emotional pressure levied upon a person. Excess stress is directly linked to decreased resistance to infection.
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Thyroid Gland: Metabolism and Hormone Health Issues

Thyroid Problems: Source of Numerous Health Problems
The thyroid is a gland in the neck. The thryroid secretes hormones, principally Thyroxine and Triiodothyronine. This hormone regulates metabolism and development. But if something goes wrong, the thyroid can affect the whole system
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