Emotional Health Help: Coping with the Loss of a Pet

Emotional Health Help: Grieving the Death or Loss of a Pet
When your beloved pet dies, what are the first words you hear well-meaning friends utter? 'Get a new pet! You'll feel so much better!' But I retort with a resounding, 'No!' Give yourself some time and practice these healing tips
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Healthy Dieting and Weight Loss Tips from a Recovering Bulimic/ Anorexic

Healthy Diet and Weight Loss Tips for a Recovering Anorexia-Bulimic
A friend of mine is recovering from anorexic and bulimic eating disorders. She is in the process of creating a new eating and dieting regime for herself. I asked her for some advice on healthy dieting tips. Here is an extract of our conversation.
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Elementary School Health and Fitness Program: Kids Read and Ride

Kids Read and Ride: North Carolina Elementary Connects Exercise with Education in Fitness Initiative
Each year the nation's juvenile obesity level rises while fitness level decreases. Marvin M. Wade Elementary School in Winston-Salem Public Schools, North Carolina, has implemented a novel approach to fitness: 'Kids Read and Ride'.
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