Are you sick to death of hearing about counting calories and exercise to lose weight? You want to scream "Pardon me, Sherlock, but no schlitz! Tell me something I DON'T know!" Okay I will. I lost 100 pounds (<---photo 2010, ---->2014). And though diet and exercise are important, it's about a LOT. If you need to lose weight, try these diet tips that go beyond the obvious, to the root of successful weight loss. Lost 100 Pounds and You Can Too With These Less Obvious Diet Tip
Spring is here, so say the birds, flowers, sunshine. Yet here you sit depressed, wondering what all the fuss is about. Where's that spring freshness you're supposed to feel? If you can't see the light for the clouds, try these A-Z mood lifters to brighten you up. Mental Health Spring Cleaning: A-Z Mood Lifters to Beat Depression
The Food and Drug Administration has approved the anti-obesity drug Qnexa for weight loss. Qnexa, an anticonvulsant plus appetite suppressant cocktail, has risks, says the LA Times. The FDA says being fat is a bigger threat to health than those issues, though.
I disagree, but not just because of the potential for birth defect and heart problems. Qnexa or any other diet pill is a placebo, an enabler. It doesn't address the real problems with obesity which are eating too much and doing too little. And I know what I'm talking about. I put on 100 pounds, thanks largely to a pill and the vicious circle of health problems it caused (Paxil antidepressant). I have lost a little over half of the weight just from changing to a healthier diet. I haven't even added much exercise. I have several back issues (not from obesity but from structural defects). If you need a supplement to jump start weight loss, try a green tea-antioxidant supplement. Mega-T is a great appetite suppressant and it's natural! For an herbal water pill try (Uva Ursi, Parsley, cranberry). And don't forget a natural fruit cleanse: bilberry, Alive, Whole Food Multi. Please, for health's sake, avoid diet drugs. If I can do it, so can you. Qnexa Anti-Obesity Drug a Poor Substitute for Diet, Exercise
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