'Jamie Oliver's Food Revolution' Takes on Obesity in Fattest City Huntington, WV

Jamie Oliver's Food Revolution Visits the USA's Fattest City; Huntington West Virginia
Jamie Oliver's Food Revolution features British chef Jamie Oliver trying to take a bite out of obesity. Jamie Oliver's Food Revolution first and second episodes take on school officials and food services in Huntington, West Virginia.
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Pound for Pound Challenge: Lose Weight, Donate Food

Subway 'Pound for Pound' Challenge: Lose Weight and Donate Food
'Hunger is a struggle for 1 of 6 Americans'. That's a quote from Subway restaurant's Pound for Pound Challenge. For every pound of weight that participants pledged to lose, Subway will donate one pound of food to feed the needy.
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Emotional Health Help: Toxic Anger vs. Healthy Communication

Emotional Health Help: Toxic Emotions vs. Healthy Anger
Anger is a healthy emotion when we don't try to squash the feeling. Trying remain permanently calm and never show anger often leads to toxic anger. This guide differentiates between healthy and toxic anger.
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Emotional Health Help: When to Fight Back and Not 'Bite your Tongue'


Emotional Health Help: When Not to Bite Your Tongue and How to Fight Back Without Getting Toxic
I've always said, 'write when you are passionate about an issue, even and especially if the passion is anger.' Sometimes in anger, it's best to 'bite your tongue'; sometimes a good, non-toxic tongue-lashing is necessary.
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Lower LDL Cholesterol with Plain, Lowfat Yogurt and Kefir


Vegetarian's Guide to Lowering LDL Cholesterol Naturally with Yogurt
Low fat plain yogurt and kefire are some of the healthiest food on the planet. Loaded with protein, calcium, acidophilus, live bacteria for digestive health and great nutrition, replacing high fat and cholesterol dairy with plain yogurt can lower LDL cholesterol.
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Hookah Smoking: Unsafe, Unhealthy, Unsanitary? Addictive? Or Just Harmless Fun?

Hookah Smoking and Hookah Bars: Safe, Unsafe or Just a Passing Fad?
Smoking hookah, or flavored tobacco, is becoming increasingly more popular with teens and young adults. Hookah bars provide heated water bongs in which hookah smokers share a common mouthpiece. Since writing this, more has come out on hookah, showing that it's not greatly addictive and not nearly as addictive as cigarettes. It's also a social activity in many Middle eastern countries. I think we need to seek understanding and exercise caution before judging any cultural activity.  Read More

Rutin- Vitamin P Natural Anti-Inflammatory for Hemorrhoids and Eye Problems


Vitamin P- Rutin: Natural Treatment for Hemorrhoids and Other Inflammatory Pain
My husband suffers from internal and external hemorrhoids. Internet searches yielded interesting information. Vitamin P, or Rutin, a phytonutrient, anti-oxidant, anti-inflammatory and free radical scavenger, also relieves hemorrhoids.
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Nipple Piercing Dangers for Men and Women

Nipple Piercing Dangers for Men and Women
Nipple piercing. Just thought of it hurts. Setting religious convictions aside, the fact remains that piercing delicate tissue that was designed to nurse babies, is fraught with health concerns. Please read before having your nipple pierced.
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Dieting, Nutrition and Health: Eat Slowly, Chew Carefully, Stop Before Feeling Full

Weight Loss: Eat Slowly and Stop Before Feeling Full
Dieting and weight loss are directly linked proper nutrition and eating habits. Binging, purging, extreme fasting, and exclusion diets are dangerous, to diet success and health. A important diet rule: eat slowly and stop before you are full.
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Diet, Nutrition and Digestive Health: Eat Slowly


Weight Loss: Eat Slowly and Stop Before Feeling Full
Dieting and weight loss are directly linked proper nutrition and eating habits. Binging, purging, extreme fasting, and exclusion diets are dangerous, to diet success and health. A important diet rule: eat slowly and stop before you are full.
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Children and Yoga in the Classroom: Foster Fitness and Learning

Yoga in School Classroom: Stretching and Breathing for Healthy Body, Healthy Mind In school classrooms, we often put the cart before the horse. Before we can educate a child's mind we must tend to his bodily needs. A tired, hungry, uncomfortable child does not learn well. Using yoga stretching fosters learning. Read More

How to Make a Safe, Natural Popcorn or Rice Heating Pad

How to Make a Natural and Safe Heating Pad
Heat is therapeutic for many aches and pains. Here are detailed instructions for making a natural heating pad popcorn or rice warmer. Great for backaches, headaches, neck aches, tired sore feet and arthritis. Easy, inexpensive, safe. Replace the more dangerous electric heating pads.
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