Low Back-Friendly Fitness Routine for Computer Workers

Low Back-Friendly Weekly Fitness Routine I've lived with chronic back pain all my life. Painful or not, however, I still need regular exercise. I've also put on weight from antidepressant use and am working to get those pounds off. As a workaround to my back issues, I've created a low back-friendly fitness routine. If you deal with constant back pain, you can use this regimen to fulfill your exercise needs or tailor it to your specific needs. Read more...

Best Workout and Fitness Programs for Winter

Best Workouts for Winter Fitness
Winter is a challenging time to practice good fitness routines. Winter snow, ice and cold weather make outdoor workouts and exercise difficult, and holiday sweets and treats pack on the pounds. Here are the best fitness options for winter months.
Read More