Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Jokes are made about menopause and premenstrual syndrome, but any woman who's experienced either knows they're no laughing matter, especially when you're in the throes of PMS or menopausal issues. And here's the worst part: in menopause, you still deal with PMS! Thought menopause meant no more periods or PMS? Sadly, no. PMS symptoms can actually be worse in menopause. Here are first-hand experiences of menopause PMS.   Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Low Back-Friendly Fitness Routine for Computer Workers

Low Back-Friendly Weekly Fitness Routine I've lived with chronic back pain all my life. Painful or not, however, I still need regular exercise. I've also put on weight from antidepressant use and am working to get those pounds off. As a workaround to my back issues, I've created a low back-friendly fitness routine. If you deal with constant back pain, you can use this regimen to fulfill your exercise needs or tailor it to your specific needs. Read more...