Panic attacks, a.k.a fight or flight response follow a similar pattern that all fear issues follow. Adrenaline, heightened response, let down, physical complications. The difference? With a panic attack, no real danger exists. But- panic attacks are terrifying and debilitating just the same. Physical symptoms include: shallow breathing, dizziness, fainting, chest pain, nausea, sweating, chills, headaches...all the symptoms of an adrenaline rush. Panic attacks are insidious; they creep up and ambush you unexpectedly. Panic attacks are nebulous; they are very difficult to track down. But there's hope. Once you identify yourself as a victim of panic attacks, you can learn healthy new coping skills!
Here's how
Want to shed winter belly fat? Spring's a good time. I've lost nearly 100 pounds using drug-free, non-surgical methods. Left photo is 2011 and right is 2014. Here are 10 ways to shed 10 pounds. So you need to lose more? Keep reading and you'll learn how.10 Ways to Lose 10 Pounds Fast, Safe Diet Tips 
Did you read Judy Blume "Are You There God? It's Me Margaret" back in the day. Remember the famous line "I got it!" Adolescent girls were in a competition to see who got their periods first.Well, 37 years later, I am the other end of menstruation--menopause. I don't got it. Menopause ain't for sissies. Here's how I tame the heart palpitations, irritability and jitteriness. And guys, listen up. Because more than likely you've got a female in your life. She needs your support and you need coping tips.How I Tame Menopause Heart Palpitations, Jitteriness
Let's talk bluntly about diet supplements. Antioxidants, detox supplements, system cleanses all end up in the toilet. Why? Because they all make you poop. Ewww, nasty! No bowel movements aren't the most fragrant or pleasant of subjects. But they are essential to weight loss. Antioxidant, Detox, Cleanse--It all Goes in the Toilet
Posts
