How I Ease Menopause Heart Palpitations, Nerves

Did you read Judy Blume "Are You There God? It's Me Margaret" back in the day. Remember the famous line "I got it!" Adolescent girls were in a competition to see who got their periods first.Well, 37 years later, I am the other end of menstruation--menopause. I don't got it. Menopause ain't for sissies. Here's how I tame the heart palpitations, irritability and jitteriness. And guys, listen up. Because more than likely you've got a female in your life. She needs your support and you need coping tips.How I Tame Menopause Heart Palpitations, Jitteriness

Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma

Jokes are made about menopause and premenstrual syndrome, but any woman who's experienced either knows they're no laughing matter, especially when you're in the throes of PMS or menopausal issues. And here's the worst part: in menopause, you still deal with PMS! Thought menopause meant no more periods or PMS? Sadly, no. PMS symptoms can actually be worse in menopause. Here are first-hand experiences of menopause PMS.   Menopause Premenstrual Syndrome: Menstrual Cycle Dilemma